Do you provide care for a loved one with Alzheimer’s disease or dementia? You are not alone! Caregiver Stress Busting is a free 9-week class where family caregivers will:

• learn stress management techniques
• practice relaxation and coping strategies
• participate in hands-on learning

The program consists of 90-minute sessions that occur once per week for 9 weeks. The program is conducted in a small group setting with two trained group facilitators. Participants are provided with many resources including a handbook covering class material, a meditation CD, and a relaxation strategies DVD. Program handbooks for caregivers to participate in the program are available for purchase separately. 
 

Class Schedule: Tuesdays from 10am-11:30am, beginning August 2 through September 27 (9 weeks long)
 

Interested? Contact Brittany Goldman: 970-498-7766 | goldmabr@co.larimer.co.us

What is a family caregiver?

A family caregiver is an individual of any age who cares for a close family member or friend struggling with short- or long-term limitations due to illness, injury or disability. Responsibilities of this individual can be as simple as picking up groceries, but can be as complex as providing permanent full-time in-home care. If you spend time completing tasks for someone close to you due to their limitations, you are considered a family caregiver.