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Nutrition & Healthy Eating

Eating healthy can seem daunting. 

Colorado State University's classes and resources help make eating nutritious food more accessible. 

A healthy looking salad with mixed greens, a boiled egg, tomatoes, pepper, etc.

No-cost Nutrition Webinars

Our no-cost nutrition webinars were originally held in the summer of 2022.  They were offered as part of our Market Days! for Older Adults program, but they the content is available for everyone. We have recordings of all the webinars below.

Nutrition for Older Adults

Can eating well help you maintain your independence as you age?
The answer is Yes! In this workshop, we'll provide strategies you can use to eat healthy as you age and share some delicious recipes!

Learn about:

  • Key nutrients to consider including in your diet
  • How to identify nutrient-dense foods
  • Ways to avoid dehydration
  • How to make healthy food choices
  • How eating healthy will help you feel better and maintain your independence.

 

Preserving Food With Confidence

Learn smart and practical ways to reduce food waste by using food preservation techniques such as freezing, quick pickling, and dehydrating.

Come away with tips to lengthen the life of your food in a variety of ways without needing a lot of equipment, including produce and herbs, meat, dairy, baked goods and more!

 

Mediterranean Diet on a Budget

Many long-term health benefits have been associated with following a Mediterranean lifestyle, including weight loss, reduced blood pressure and cholesterol, and reduced risk for various chronic diseases. Yet, it is not about cutting calories and restricting foods like many popular diet trends in America today. Learn more about the Mediterranean lifestyle, how to incorporate it easily into your life, and how to do it on a budget.

 

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A group of canned goods with a pressure cooker in the background

Food Smart Colorado - Nutrition Information and Recipes

Nutrition, food safety, and health resources from CSU Extension. 

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Colorado State University Extension Fact Sheets on Nutrition, Food Safety, and Health

People young and old are more concerned about current nutrition and health information. Extension resources aimed at helping you become better informed about healthy food, food safety and health are just a click away. Topics include: Foodborne Illness, Food Preparation, Food Preservation, Food Safety & Local Foods, Food Storage, High Risk & Special Audiences, High Altitude Preparation and Nutrition & Health.

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Live Smart Colorado

Blog by the Family & Consumer Science Agents and Specialists that encourages lifelong physical, financial and emotional health and well-being to Coloradans.

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High Altitude Food Preparation

The Partnership for Food Safety Education develops and promotes effective education programs to reduce foodborne illness risk for consumers.

Our food safety messages for consumers are rooted in science. We convene scientific and communications experts to develop concise, actionable food safety educational materials.

Sliced banana bread

EFNEP - Colorado State University Extension

EFNEP is a federally funded nutrition education program that teaches low-income adults and youth how to make healthy food choices,be physically active, stretch their food dollars, and keep foods safe to eat. 

In Colorado, EFNEP is located in the Extension County offices in Larimer, Arapahoe, Denver, Pueblo, Weld, and the San Luis Valley.

EFNEP is administered by the National Institute of Food and Agriculture(NIFA) and by Colorado State University Extension, in the Food Science and Human Nutrition Department.

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Non-Discrimination Statement

Colorado State University Extension is an equal opportunity provider. Colorado State University does not discriminate on the basis of disability and is committed to providing reasonable accommodations. CSU’s Office of Engagement and Extension ensures meaningful access and equal opportunities to participate to individuals whose first language is not English. Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades.

Colorado State University no discrimina por motivos de discapacidad y se compromete a proporcionar adaptaciones razonables. Office of Engagement and Extension de CSU garantiza acceso significativo e igualdad de oportunidades para participar a las personas quienes su primer idioma no es el inglés.

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