Stressed? Nicotine isn't helping...it's actually making your stress worse.
Most people who smoke or vape think about quitting at some point. And, it can take several tries before you quit for good. But support makes it a lot easier - and it's more accessible than you might think.
Text START MY QUIT to 36072
Call (855) 891-9989
Get free, confidential support from a coach who understands what you’re going through.
- Learn how the tobacco industry targets young people and hear real stories from people your age.
- Text “EXPROGRAM“ to 88709
- Get personalized tips and support sent straight to your phone.
- Tools, tips, and chat support to help you quit on your terms.
You don’t have to quit all at once and you don’t have to be 100% ready. You can just start.
