Respiratory Illnesses (COVID-19, Flu, RSV)
Getting the COVID-19 vaccine this season offers the best protection against serious illness and hospitalization. CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. Here are some other important ways to keep yourself and your family healthy this fall and winter!
- Wash hands or use hand sanitizer frequently - washing your hands with warm soapy water for at least 20 seconds is one of the best ways to avoid catching the cold, flu, or COVID-19. It's also important to teach children good handwashing. Teach children the five handwashing steps: wet, lather, scrub, rinse, and dry, and that washing hands after using the bathroom or before eating are key.
- Avoid touching your face - when cold and flu germs get on our hands, we can spread those germs to our nose and mouth and become sick.
- Aim to get at least 7 hours of sleep each night. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic health problems.
- Drink wisely - Avoid too many sugary or alcoholic drinks. Drinking alcohol weakens your body's ability to fight infections, increasing the risk of complications, and making it harder to get better if you are sick. View the CDC webpage for additional tips to rethink your drink.
- Exercise - According to the American Heart Association, adults need at least 150 minutes of moderate exercise every week. Muscle strengthening activities twice a week are also important to staying healthy.
- Eat healthy - Lots of fruits, vegetables, and whole grains can help keep you healthy. Some nutrients even play a role in boosting the immune system, including those found in carrots, broccoli, and tomatoes. Other healthy foods for your immune system include citrus fruits, fish, eggs, beans and nuts, yogurt, and protein found in meats, beans, and nuts.
- Avoid tobacco - Call 1-800-QUIT-NOW for free support to help you quit tobacco, when you're ready! Smoking harms the immune system and can make the body less successful at fighting disease. For more information about quitting, visit the CDC's How to Quit Smoking page here.
- Consider wearing a well-fitting high-quality mask around others, which can help reduce the spread of respiratory viruses.
Free COVID-19 home test kits are available to order here and are available at the Larimer County Department of Health and Environment office in Fort Collins, located at 1525 Blue Spruce Drive. Stop by during regular business hours to pick one up.
While there is currently no definition for COVID-19 outbreaks in businesses, K-12 schools, camps, or early childhood education settings, we encourage our partners to reach out to us at comm-disease@larimer.org with questions about outbreak-like situations that are affecting a business or facility and with any general communicable disease questions. Outbreaks of other illnesses in these settings should be reported through this form.
If you require additional support please call our Communicable Disease team at 970-498-6708.
Visit the Colorado Department of Public Health & Environment website. To view the data, click the "Wastewater Sample Data" button.
Public Guidance Document from Colorado Department of Public Health and Environment (CDPHE).
Archived COVID-19 data for Larimer County can be found here.
Communicable Disease Questions
970-498-6708
