If you think you have perinatal depression or anxiety, start by reaching out to a health care provider, this could be a doctor, doula, mental health counselor, or reach out to a network of support like family, friends, or a support group.
You can also explore the common symptoms of pregnancy-related depression and anxiety or use tools to reflect on your experience during pregnancy or after birth. One of these tools is the Edinburgh Postnatal Depression Scale (EPDS). This short, 10-question quiz was developed to identify people who may have postpartum depression or be at risk of developing it, and may be helpful to determine when to look for help. Note that it cannot replace clinical or professional diagnosis. Access the EPDS
In an Emergency
- Go to your local emergency room.
- Suicide and Crisis Lifeline: Dial 988
- National Crisis Text Line
- Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.
If you have had ANY thoughts of harming yourself or your baby, or you are having hallucinations, please tell your doctor, perinatal well-being provider, or a trusted family member or friend immediately
- National Suicide Prevention Hotline and Website
- 1-800-273-8255
- suicidepreventionlifeline.org
Colorado Mental Health Line
- Call or text 988
National Maternal Mental Health Hotline
- Counselors provide information, support, brief interventions, and resources
- 1-833-TLC-MAMA (1-833-852-6262)
- Call or text, 24/7, English and Spanish
Postpartum Support International (PSI)
- Call 800-944-4773 or text 503-894-9453
- Visit www.postpartum.net
Talk to Someone You Know
If you or someone you know might be experiencing postpartum depression or a related maternal mental health (MMH) condition, please talk to your spouse, partner, family member, friend, or healthcare provider to find support and help. Perinatal Care Providers
